Caring for yourself after pregnancy is just as important as care before and during pregnancy. Delivery is a trauma to the woman’s body, and the body needs to be nurtured and healed afterward. If you have a normal vaginal delivery, you can expect to be back on your feet in 6 – 8 weeks. It is recommended that you do not lift anything heavier than your baby for at least the next 2 months after you have your baby, as it can cause heavy bleeding, infection, and other signs of your body’s inability to heal. Be sure to have someone around to help you with cleaning the house and washing clothes for a while, as you should not be doing any chores while your body is recovering.
The most important part of the recovery process is your body’s ability to heal and get bHTTP/1.1 200 OK Date: Fri, 03 Sep 2010 00:18:31 GMT Server: Apache Expires: Thu, 19 Nov 1981 08:52:00 GMT Cache-Control: no-store, no-cache, must-revalidate, post-check=0, pre-check=0 Pragma: no-cache X-Pingback: http://www.bigarticlepool.com/xmlrpc.php Connection: close Transfer-Encoding: chunked Content-Type: text/html; charset=iso-8859-1
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