After Pregnancy Care

Caring for yourself after pregnancy is just as important as care before and during pregnancy. Delivery is a trauma to the woman’s body, and the body needs to be nurtured and healed afterward. If you have a normal vaginal delivery, you can expect to be back on your feet in 6 – 8 weeks. It is recommended that you do not lift anything heavier than your baby for at least the next 2 months after you have your baby, as it can cause heavy bleeding, infection, and other signs of your body’s inability to heal.